Pick a route, grab your shoes, and go!
Try walking 10 minutes, 3 times a day. Walking shorter times more often during the day is a great way to stay healthy because the metabolism gets revved up each time you walk!
To help you, the team at Movin’ for LIFE has put together walking maps for the Upper and Lower 9th Ward. Check them out here: http://bit.ly/WalkingMapFlyer
Always walk on sidewalks and walking paths, not in streets. Watch for uneven surfaces. Be aware of your surroundings.